Alto Adige/Südtirol Balance - Top experiences for an active and healthy springtime

Centre yourself with the power of nature

Walking and hiking: orthopaedic foot analysis and the right equipment
Advices about the right shoes for your feet
30.04. - 18.06.2018

Nature Response®: breathe and recharge your batteries
Feel the air, your breath, your body, the elements.
01.05. - 19.06.2018

Morning daybreak walk & run: breakfast in the middle of nature
Physical activity in the morning is the best way to kick-start the day
02.05. - 20.06.2018

The Five Tibetans®: balance and activation in the morning
A simple, effective method to bring your body into balance
03.05. - 21.06.2018

Wood-run & -walk: the positive effects of the wood
The wood as source of regeneration
04.05. - 22.06.2018

Nature: the fitness studio for old and young
Simple exercises with and in nature
05.05. - 23.06.2018

From plant to plate: a journey through the world of herbs
Guided hike and a 3-course meal at the herb farm
06.06. - 27.06.2018